Ouch...

Okay, note to self. Do not go to spin class for the first time in 2 months, in the psycho-spin class. Yes, it is actually called Psycho-Spin. Why is it called Pyscho-Spin? For good reason. It is 50 minutes of out of the saddle, high tension jumps and climbs, set to horrible R&B music. This morning I feel as though 3 strong men took turns beating me with gym socks filled with quarters, afterwhich they all had their way with me. I hurt, I hurt! But it is a good kind of hurt, the hurt of a great workout. According to our instructor, we burnt over 600 calories. (This number varies based on weight, but it's safe to say, I burnt anywhere from 500-600) Not to shabby! Now, if I could just start doing this on a regular basis, I'd be good to go!